Tips to Reduce Your Risk of Alzheimer’s and Dementia
Alzheimer’s is caused by the buildup of plaque on certain receptors in your brain, leading to short-term memory loss, change in behavior, and further cognitive issues. As we age, our risk of Alzheimer’s disease and dementia increases. Research indicates that genetics are one of the greatest risk factors of Alzheimer’s, but studies show that there are ways you can reduce your risk of developing the disease. By practicing certain healthy habits and lifestyle choices, you can reduce your risk of Alzheimer’s and dementia, even if the disease runs in your family.
When Should I Change My Lifestyle?
It’s important that you identify your risk factors early in your life. The earlier you identify your risk factors and take action, the more effective your prevention methods will be. It’s never too late to lead a healthy lifestyle, but the earlier you establish healthy habits, the more likely you are to prevent Alzheimer’s.